Whether you are passionate about neurological (strength) training, or simply want to change it up, it is great for you. Not only is it easy to measure progress in neurological training, but there are many health benefits to it as well. Of course, everyone loves hypertrophy training and fat loss. Unfortunately many enjoy this not […]
As we become more aware of the value of a healthy lifestyle, understanding what our bodies need is at the top of our lists. This is where supplements come into play. And it is critical to understand supplements and how they work. Nowadays, supplements have become more of a norm. The reason being, because more […]
In the previous article about understanding mind-muscle connection, we discussed these crampy and painful sensations we might get. As we discovered, they are a sign of you doing something wrong. At least in 99% of the circumstances. Today, we are going to take a closer look at these sensations. Can it be dangerous to chase […]
We’re finally in the hot summer months up North, and I’ve heard that it’s been a pretty hot summer in most parts of the country this year. Thankfully, the long summer days combined with the heat helps farmers and gardeners alike reap the benefits of what they sowed with now bountiful crops of vegetables appearing […]
If you’re like most people, you probably think of marijuana as a drug that makes you lazy and eats junk food. But what if we told you that marijuana could actually help your fitness journey? Believe it or not, THC edibles can have some amazing benefits for your body. In this article, we will discuss […]
We hear a lot of talk about mind-muscle connection in the fitness world. One of the most common misconceptions about this, is that when it is painful, we are doing well. But that is far from the truth. In this article we will explore the crampy feelings and pains we get in the gym. Sometimes […]
Chris Bumstead was born in February 1995 and is a professional bodybuilder from Canada. Chris has many accolades, ranging from being the reigning Mr Olympia Classic Physique bodybuilding winner. He won the competition three times in 2019, 2020 and 2021. As the runner-up in 2017 and 2018, Chris has been part of the bodybuilding world […]
