In the previous article about understanding mind-muscle connection, we discussed these crampy and painful sensations we might get. As we discovered, they are a sign of you doing something wrong. At least in 99% of the circumstances.

Today, we are going to take a closer look at these sensations. Can it be dangerous to chase these strong sensations? Do they have a place at all? Is it okay to chase them if the rest of your training is appropriate, …

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