In the previous article about understanding mind-muscle connection, we discussed these crampy and painful sensations we might get. As we discovered, they are a sign of you doing something wrong. At least in 99% of the circumstances. Today, we are going to take a closer look at these sensations. Can it be dangerous to chase […]
We’re finally in the hot summer months up North, and I’ve heard that it’s been a pretty hot summer in most parts of the country this year. Thankfully, the long summer days combined with the heat helps farmers and gardeners alike reap the benefits of what they sowed with now bountiful crops of vegetables appearing […]
If you’re like most people, you probably think of marijuana as a drug that makes you lazy and eats junk food. But what if we told you that marijuana could actually help your fitness journey? Believe it or not, THC edibles can have some amazing benefits for your body. In this article, we will discuss […]
We hear a lot of talk about mind-muscle connection in the fitness world. One of the most common misconceptions about this, is that when it is painful, we are doing well. But that is far from the truth. In this article we will explore the crampy feelings and pains we get in the gym. Sometimes […]
Chris Bumstead was born in February 1995 and is a professional bodybuilder from Canada. Chris has many accolades, ranging from being the reigning Mr Olympia Classic Physique bodybuilding winner. He won the competition three times in 2019, 2020 and 2021. As the runner-up in 2017 and 2018, Chris has been part of the bodybuilding world […]
It can be really tricky to choose the right supplement. There are so many diverse supplements available in the market that it becomes easy to select the right one for you. For this, you need to consider a number of things. Whether you buy from an online store or you visit your local market to […]
After a long winter up North, and a Spring that went by in a flash, the kids are finally out of school and its now officially farmer’s market season. With this beautiful change of seasons comes an abundance of in season fruits and their health benefits. Here are some spring and summer fruits to enjoy […]
Besides the nutrients we get from our food, there are a plethora of supplements to choose from. These include multivitamins, fish oil capsules, protein powder, creatine, and so on. One trainer tells you to take creatine everyday, while another swears by fish oil capsules. In this article we are going to explore the essential workout […]
Physical health and fitness have now become a primary concern for many people. It is so as the pandemic has made it clear for most of us that regular exercise, workout, gym, and everything is the key to long life and for the disease-free body. But there are some differences in certain things that we […]
Cannabis users are generally familiar with the name “hemp.” Many people get confused about hemp, marijuana, and cannabis. Hemp is a Cannabis Sativa plant; the herb offers many therapeutic benefits like other cannabis plants. People also eat hemp seeds because of their high nutritious content. The most popular way to use hemp flowers is to […]
