{"id":260,"date":"2023-08-15T17:50:59","date_gmt":"2023-08-15T17:50:59","guid":{"rendered":"http:\/\/bardstownbakery.com\/?p=260"},"modified":"2024-07-08T19:28:35","modified_gmt":"2024-07-08T19:28:35","slug":"linear-periodization-a-deep-dive-into-strength-training-progression","status":"publish","type":"post","link":"http:\/\/bardstownbakery.com\/index.php\/2023\/08\/15\/linear-periodization-a-deep-dive-into-strength-training-progression\/","title":{"rendered":"Linear Periodization: A Deep Dive into Strength Training Progression"},"content":{"rendered":"<p>In the vast world of <a href=\"https:\/\/gymjunkies.com\/strength-training-for-beginners\/\">strength training<\/a>, periodization stands as a beacon for those looking to optimize their training and see consistent results. Among various periodization methods, Linear Periodization (LP) is perhaps the most straightforward and commonly used, especially for those starting out. Let\u2019s unpack what Linear Periodization is, its benefits, and how to implement it into your <a href=\"https:\/\/gymjunkies.com\/how-to-start-a-gym-routine\/\">training routine<\/a>.<\/p>\n<p><a href=\"https:\/\/gymjunkies.com\/wp-content\/uploads\/2022\/08\/strength-training-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"695\" src=\"http:\/\/bardstownbakery.com\/wp-content\/uploads\/2023\/08\/strength-training-1-1024x695-1.jpg\" alt=\"strength training\" class=\"wp-image-36444\" \/><\/a><\/p>\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-what-is-linear-periodization\"><strong>What is Linear Periodization?<\/strong><\/h2>\n<p>In its essence, Linear Periodization is a systematic approach to training in which you &#8230;<\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/gymjunkies.com\/linear-periodization-a-deep-dive-into-strength-training-progression\/\">Linear Periodization: A Deep Dive into Strength Training Progression<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/gymjunkies.com\">Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the vast world of strength training, periodization stands as a beacon for those looking to optimize their training and see consistent results. Among various periodization methods, Linear Periodization (LP) is perhaps the most straightforward and commonly used, especially for those starting out. Let\u2019s unpack what Linear Periodization is, its benefits, and how to implement [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-building-muscle"],"_links":{"self":[{"href":"http:\/\/bardstownbakery.com\/index.php\/wp-json\/wp\/v2\/posts\/260"}],"collection":[{"href":"http:\/\/bardstownbakery.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bardstownbakery.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bardstownbakery.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bardstownbakery.com\/index.php\/wp-json\/wp\/v2\/comments?post=260"}],"version-history":[{"count":2,"href":"http:\/\/bardstownbakery.com\/index.php\/wp-json\/wp\/v2\/posts\/260\/revisions"}],"predecessor-version":[{"id":263,"href":"http:\/\/bardstownbakery.com\/index.php\/wp-json\/wp\/v2\/posts\/260\/revisions\/263"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bardstownbakery.com\/index.php\/wp-json\/wp\/v2\/media\/262"}],"wp:attachment":[{"href":"http:\/\/bardstownbakery.com\/index.php\/wp-json\/wp\/v2\/media?parent=260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bardstownbakery.com\/index.php\/wp-json\/wp\/v2\/categories?post=260"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bardstownbakery.com\/index.php\/wp-json\/wp\/v2\/tags?post=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}