{"id":268,"date":"2022-09-11T05:38:42","date_gmt":"2022-09-11T05:38:42","guid":{"rendered":"http:\/\/bardstownbakery.com\/?p=268"},"modified":"2024-07-08T19:28:39","modified_gmt":"2024-07-08T19:28:39","slug":"junk-volume-how-youre-wasting-your-time-in-the-gym","status":"publish","type":"post","link":"http:\/\/bardstownbakery.com\/index.php\/2022\/09\/11\/junk-volume-how-youre-wasting-your-time-in-the-gym\/","title":{"rendered":"Junk Volume: How You\u2019re Wasting Your Time in the Gym"},"content":{"rendered":"<p><a href=\"http:\/\/bardstownbakery.com\/wp-content\/uploads\/2022\/09\/junk-volume-1-scaled-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-36482\" src=\"http:\/\/bardstownbakery.com\/wp-content\/uploads\/2022\/09\/junk-volume-1-scaled-1.jpg\" alt=\"wasting time gym lazy\" width=\"2560\" height=\"1707\" \/><\/a><\/p>\n<p><em><strong><a href=\"https:\/\/gymjunkies.com\/strength-training-why-it-can-benefit-anyone\/\">Training<\/a> volume is a pop topic in our world of <a href=\"https:\/\/gymjunkies.com\/nutrition-for-fitness\/\">fitness<\/a>. Regardless whether we train for muscle building or fat loss, volume always plays an important role. However, volume is not truly a simple calculation of (sets x reps x weight), which often is said. We are going to cover this in more detail, but our main focus is junk <a href=\"https:\/\/gymjunkies.com\/german-volume-training\/\">volume<\/a>.<\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400\">In brief, junk volume is all training that does not contribute to our goal of the workout. <\/span>&#8230;<\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/gymjunkies.com\/junk-volume\/\">Junk Volume: How You&#8217;re Wasting Your Time in the Gym<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/gymjunkies.com\">Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training volume is a pop topic in our world of fitness. Regardless whether we train for muscle building or fat loss, volume always plays an important role. However, volume is not truly a simple calculation of (sets x reps x weight), which often is said. We are going to cover this in more detail, but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-building-muscle"],"_links":{"self":[{"href":"http:\/\/bardstownbakery.com\/index.php\/wp-json\/wp\/v2\/posts\/268"}],"collection":[{"href":"http:\/\/bardstownbakery.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bardstownbakery.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bardstownbakery.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bardstownbakery.com\/index.php\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":2,"href":"http:\/\/bardstownbakery.com\/index.php\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"predecessor-version":[{"id":271,"href":"http:\/\/bardstownbakery.com\/index.php\/wp-json\/wp\/v2\/posts\/268\/revisions\/271"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bardstownbakery.com\/index.php\/wp-json\/wp\/v2\/media\/270"}],"wp:attachment":[{"href":"http:\/\/bardstownbakery.com\/index.php\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bardstownbakery.com\/index.php\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bardstownbakery.com\/index.php\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}